Change of seasons is often synonymous with a decrease in the immune system. As the rainy season this time, infectious diseases such as flu can easily attack you.
Preventing the flu can do in many ways. Starting from exercising, taking supplements, or eating certain foods. Everything is aimed at boosting the immune system so as not susceptible to disease. Eating certain foods are believed to help you to improve your immunity or immunity, so as to prevent a variety of diseases that harm the health,
Many nutritionists believe that a poor diet without essential nutrients can weaken our immune system. Nutrition also has a strong impact on a person's vascular system in which primary cells can help the body cope with invasive infections. One food that is believed to help increase immunity is garlic.
For centuries, garlic has become an essential component of nearly every food recipes. However, the beneficial effects of garlic are not just limited to adding flavor to your food. It is a close relative of the onion has been used as immune system booster.
Garlic has anti-fungal and antiseptic properties. Previous research has shown that when used, garlic may protect against colds, coughs and chest infections. This is because garlic is a high source of vitamins (C, B1, B6), minerals (phosphorus and iron) and Alliin sulfoxide is known to have anti-bacterial properties
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